The Gift of Meditation 

I normally start my yoga classes with a five minute meditation period. This is just a time to try to think about nothing or set your intention for your practice that day. I say “When your mind begins to wander simply say the word “breath” and come back” this means that you are taking 5 minutes out of a 24 hour day to do nothing, but focus on nothing but breathing. However, something really cool happened at my “Good Morning” yoga class this past Saturday. During closing mediation, I was able to feel the sense of nothingness in the positive light. It was an experience of being present of everything except time. It felt like hours or days could have passed, but when I came back I realized it could have only been a couple of seconds. I have begun to incorporate some EMDR tapping into my classes and that really helps me get in tune with my body and emotions. Especially when I move down to the collarbone area. I can almost immediately feel the tears start to flow. It’s a very powerful life force. We had done EMDR that morning and I really had a strong feeling that I was pure emotion that day. With Mother Nature coming with her monthly reminder that this lesbian is yet again not with child, my emotions are always at the peak of explosion. While it is inconvenient most days, I’ve learned to embrace it and found it very useful on Saturday. I’ve said from the get go that mediation and shavasana are probably the hardest parts of practice. To be comfortable in the silence. To be able to let your mind go into nothingness while still being present. To use it as a tool to defuse the tense and overbearing thoughts in your mind. In today’s society, it’s very hard to obtain because stillness is a synonym for laziness and quietness is a synonym for meekness. But I’ve found that I draw my strength for the quietness and some of my most life affirming revelations come in the stillness. I was so excited for those couple of seconds and I want to strive for them again. I want to be able to do it at will and not just randomly. I’m finding that mediation is the best medication. Namaste 🙏🏼 

Always, 

Hannah